Soothing Herbal Tisane
Total Recipe Time – 8 Minutes
Makes 1 Drink
Tip – The ritual of preparing this night time drink adds to its calming effects.
- 1 tsp dried Chamomile flowers
- 1 tsp dried Hibiscus flowers
- 1 heaped tsp Triple Z All Natural Sleep Remedy
- Boil 200ml water and pour over the Chamomile and Hibiscus flowers.
- Leave to infuse for 5 minutes then pour through a tea strainer into a mug.
- Add one heaped teaspoon of Triple Z granules and stir until dissolved.