Relax, Restore, Rebalance: Prioritising good quality sleep. Over the coming months, we will look at some of the research on Sleep Health and provide tips and strategies that will help those who wish to establish more health conducive sleep habits and routines in our ‘Sleep
The term ‘Preventive Health’ may sound unfamiliar, so what is it? Our bodies are complex, resilient and responsive biochemical ‘machines’. We don’t need to understand the vast and intricate systems that keep our bodies functioning well, but we do need to ensure that our
Forget ‘New Year, New You’: focus on small steps to gain long-term benefits Prof. Niall Moyna of DCU is an exercise physiologist and a regular contributor on RTE’s Operation Transformation. In addition to his academic research, he has worked with a number of Gaelic football
